Breathing Pattern Disorders Prevention

Raise your hand if you’ve ever experienced muscle tension in your upper back, neck or shoulders. Ok good. Now, raise your hand if you’ve ever had a dizzy spell or felt exhausted for no reason. Raise your hand if you’ve ever experienced anxiety. Most of you have raised your hand and I know mine went… Continue reading Breathing Pattern Disorders Prevention

Gratitude Journaling Prompts

When was the last time you sat down and really took stock of all that you have? Being mindful of the abundance and greatness that is all around us takes a conscious effort, there are just so many distractions (TV, news, the internet, etc..) that make it easy to overlook the beauty all around. Gratitude… Continue reading Gratitude Journaling Prompts