Breathing Pattern Disorders Prevention

Raise your hand if you’ve ever experienced muscle tension in your upper back, neck or shoulders. Ok good. Now, raise your hand if you’ve ever had a dizzy spell or felt exhausted for no reason. Raise your hand if you’ve ever experienced anxiety. Most of you have raised your hand and I know mine went… Continue reading Breathing Pattern Disorders Prevention

10 Ways to be Mindful That Aren’t Meditation or Journaling

By now, we’ve all heard that mindfulness, the state of being aware of the present moment nonjudgmentally, can be attained through meditation. We also know that there are a billion different ways to meditate, such as through breathwork, visualization, mantras and even yoga. Going hand in hand with mindfulness is journaling. A lot of students… Continue reading 10 Ways to be Mindful That Aren’t Meditation or Journaling