By now, we’ve all heard that mindfulness, the state of being aware of the present moment nonjudgmentally, can be attained through meditation. We also know that there are a billion different ways to meditate, such as through breathwork, visualization, mantras and even yoga. Going hand in hand with mindfulness is journaling. A lot of students… Continue reading 10 Ways to be Mindful That Aren’t Meditation or Journaling
