Welcome to Studio for Mindfulness. We are a virtual studio and resource center. Our mission is to advance the state of mindfulness in individuals through meditation, journaling, art, movement, and community.
Join us each and every Monday in November for virtual guided meditation classes. Meditation has long been known for reducing stress & anxiety naturally. Students will learn a variety of different time tested techniques. All levels and experience welcome. Cost is $20 per class or $80 for the month. A portion of the proceeds will go to support Coaching Detroit Forward.
Join us for virtual guided meditation classes each Thursday evening. Meditation can help students access deeper levels of self awareness, relaxation, and mindfulness. A variety of techniques will be used. No experience necessary!