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Join us for a guided meditation class where you can learn techniques and tools to make life’s challenges a little easier while joining a community of people looking to be mindful, just like you! Be sure to read up on our Guided Meditation Class Tenets before you join so you can be up to date… Continue reading Group Class Description
Whether you are starting off on your mindful journey or have been on it for some time, joining a meditation community can really support your growth and allow you to tap into your own inner wisdom. We offer monthly, unlimited membership that allow you to join any class, any time! New Member Unlimited Monthly Special… Continue reading Membership
Studio for Mindfulness’ corporate solutions leads teams to become more engaged, miss less work, and stay together longer. In today’s fast paced, ever-changing workplace, stressors are coming at us quicker than ever. Agility and adaptability are a must. Mindfulness allows us to be aware of what is happening right here, right now. By being present… Continue reading Corporate Solutions
“Meditating with Erin is different. I can find it hard to arrive in a space and really trust my guide. Erin speaks to me as a busy professional. She instinctively knows the place I’m at, and how to guide me through to a different mindset by the end of a session. After a long day (or even to break up a busy schedule), meditating with Erin is a beautiful and essential work life balance activity.”
““Erin has helped me to pause. To pause, reflect, acknowledge how I’m feeling and be okay with it. She gave me permission to remember me. Meditation is hard. For many it doesn’t come naturally and i’s not easy to figure out how or when to fit it into your life. Erin listened and gave me practical tools to support my journey to mindfulness.”
