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Through to practice of mindfulness, stress, tension, anxiety, and pain can be released. When pain and stress are releases, a better, more loving and accepting relationship to self can emerge. When this self-loving relationship is nurtured, it has a ripple effect in every area of life. Interpersonal and professional circumstances can be improved, greater levels of health and wellness can manifest, abundance and creativity can flow, and the world becomes a better place for all because of it. Be the change you wish to see in the world. Mindfulness starts with you and spirals out.
PATHWAYS TO MINDFULNESS
Personal Growth
Group guided meditation classes, private sessions and workshops are offered for personal growth.
Career Development
Learn to create mindfulness in the workplace with onsite plans that increase corporate culture and improve work/life balance.
Community Offerings
Stay connected to the mindfulness community by getting involved in donation based classes, podcasts, blogs, and more.
SFM guided meditation classes are designed to teach how to activate your relaxation response quickly. When this relaxation response is activated, you can experience decreased stress, greater peace of mind, improved sleep, and more mindful awareness in your everyday life as well as many more benefits. Classes are designed for all levels of experience.
Meditation has roots and origins in many cultures and religions from around the world. One of the most recognized belief systems to utilize meditation is Buddhism. However, the practice of meditation is not necessarily the practice of Buddhism. At Studio for Mindfulness, we take a secular, or non-religious, approach to meditation, and allow the student to incorporate their own belief system, religion, or spirituality if they choose.
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Are you ready to take control of your mind?
I believe that everyone should know how to relax and control their mind. Mindfulness is an innate ability that everyone has the potential to master but many people do not know how. My hope is that people everywhere learn how to meditate and be more mindful in their everyday lives because it can lead to a life of fun! If you are feeling out of focus, disconnected from yourself, tired of the “monkey mind” syndrome, then meditation is for you. If you want to get the most out of your time here on Earth, then meditation can get you there.
Erin