March, 2020. In response to the covid-19 outbreak, I am suspending all live guided meditation classes, in person one-on-one private sessions, and corporate mindfulness training.

In addition, I will be expanding my mindfulness and healing services to better meet the needs of those not only in our community but worldwide. Online guided meditation classes will be added as soon as possible. Stay tuned for updates.

I have also included a Metta World Peace Meditation for you below. Listen, enjoy.

Through to practice of mindfulness, stress, tension, anxiety, and pain can be released. When pain and stress are releases, a better, more loving and accepting relationship to self can emerge. When this self-loving relationship is nurtured, it has a ripple effect in every area of life. Interpersonal and professional circumstances can be improved, greater levels of health and wellness can manifest, abundance and creativity can flow, and the world becomes a better place for all because of it. Be the change you wish to see in the world. Mindfulness starts with you and spirals out.

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I believe that everyone should know how to relax and control their mind. Mindfulness is an innate ability that everyone has the potential to master but many people do not know how. My hope is that people everywhere learn how to meditate and be more mindful in their everyday lives because it can lead to a life of fun! If you are feeling out of focus, disconnected from yourself, tired of the “monkey mind” syndrome, then meditation is for you. If you want to get the most out of your time here on Earth, then meditation can get you there.

Erin

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