Welcome Ôm

Welcome to Studio for Mindfulness. We are a virtual studio and resource center. Our mission is to advance the state of mindfulness in individuals through meditation, journaling, art, movement, and community.

Join us each and every Monday in November for virtual guided meditation classes. Meditation has long been known for reducing stress & anxiety naturally. Students will learn a variety of different time tested techniques. All levels and experience welcome. Cost is $20 per class or $80 for the month. A portion of the proceeds will go to support Coaching Detroit Forward.

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Join us for virtual guided meditation classes each Thursday evening. Meditation can help students access deeper levels of self awareness, relaxation, and mindfulness. A variety of techniques will be used. No experience necessary!

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Virtual Classes

Imagine a place that is so serene, so tranquil, so peaceful, a place that is miles away from the stress and worry of the world. That place exists, and it is inside of you. All you have to do is learn how to tap into it. Meditation can teach you how to get there. Virtual Guided Meditation Classes… Continue reading Virtual Classes

Meditations

If you were to ask a dozen people what meditation is, you’d probably get a dozen different answers. While everyone has their own fundamental understanding of it, most people’s personal descriptions are a little fuzzy and kind of vague. Meditation has been defined as giving your whole and complete attention to one object, thought, feelings… Continue reading Meditations

Meet the Founder

Intrigued with natural healing from a young age, I have been practicing yoga and meditation since I was a young person as a way to boost my mood, enhance decision making, and combat stress. I established a daily meditation routine that has grown and evolved with each new phase of my life. Being able to embrace change while… Continue reading Meet the Founder

“The mediation class last night with the singing bowls was amazing. I can’t wait to come to another one. So glad that I found out about your studio.
I’m still feeling and thinking about how my heart seems different since the class last night.
Thanks again!”

Tracy P.

“An amazing experience. I’m hooked after my first visit. I truly wish I could shout it from the rooftops how amazing the experience is. Words cant describe. Just reserve your spot and give it a try. You won’t regret it.”