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You can learn to calm your mind, focus your attention, and elevate your mood through meditation and other mindfulness practices. You have the innate ability to relax our mind, you just have to remember how.
mind·ful·ness /ˈmīn(d)f(ə)lnəs/ the state of being aware of the present moment in a non-judgmental way
SFM offers guided meditation classes in a group setting, corporate setting and in private lessons. These guided meditation classes are designed to teach you how to activate your relaxation response quickly. When this relaxation response is activated, you can experience decreased stress, greater peace of mind, improved sleep, and more mindful awareness in your everyday life as well as many more benefits. Classes are designed for all levels of experience.
Meditation has roots and origins in many cultures and religions from around the world. One of the most recognized belief systems to utilize meditation is Buddhism. However, the practice of meditation is not necessarily the practice of Buddhism. At Studio for Mindfulness, we take a secular, or non-religious, approach to meditation, and allow the student to incorporate their own belief system, religion, or spirituality if they choose.
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Are you ready to take control of your mind?
I believe that everyone should know how to relax and control their mind. Mindfulness is an innate ability that everyone has the potential to master but many people do not know how. My hope is that people everywhere learn how to meditate and be more mindful in their everyday lives because it can lead to a life of fun! If you are feeling out of focus, disconnected from yourself, tired of the “monkey mind” syndrome, then meditation is for you. If you want to get the most out of your time here on Earth, then meditation can get you there.
Erin