INTENSIVE 2 Day


SOLD OUT!
MAP 1
INTENSIVE 2 Day Sessions 1-6
July 31st & August 7th 9:00 am-12:15 pm EST
This is an online class that will be taught via ZOOM. An email will be sent out with zoom link and password to enter class upon registration.

July 31st

  • Session One- Mindfulness Basics
  • Session Two- Paying Attention
  • Session Three- Discovering Inside

August 7th

  • Session Four- Connecting Authentically
  • Session Five- Practicing Gratitude
  • Session Six- Mind-Body Connection

MAP 2
INTENSIVE 2 Day Sessions 7-12
August 21st & 28th 9:00 am-12:15 pm EST
This is an online class that will be taught via ZOOM. An email will be sent out with zoom link and password to enter class upon registration

August 21st

  • Session Seven– emotional intelligence
  • Session Eight- noticing emotional triggers
  • Session Nine- exploring open-mindedness

August 28th

  • Session Ten- handling conflict skillfully
  • Session Eleven- Nurturing compassion
  • Session Twelve- being the change