Intrigued with natural healing from a young age, I have been practicing yoga and meditation since I was a young person as a way to boost my mood, enhance decision making, and combat stress. I established a daily meditation routine that has grown and evolved with each new phase of my life. Being able to embrace change while managing roadblocks is something that meditation has given me the ability to do.
After 5 years of working in high-stress corporate environments in various leadership, culture management and learning and development roles, I found something was missing from typical leadership and teaming approaches. What was missing were the basic, intrinsic personal development tools to cope with stress, anxiety, and distractions. I decided to make it my mission to teach people everyday mindfulness for improving the work/life balance of others. Without proper stress management in the workplace, people can continue to suffer in all areas of life.
I hold a Master’s of Art in Organizational Leadership and hold a Bachelor’s of Applied Science in Massage Therapy, both from Siena Heights University. I have studied as a Meditation Instructor from the American Institute of Health Care Professionals.
Thank you for joining me on this journey and sharing your practice with me. I am excited to explore and share all the possibilities that mindfulness has to offer. Please feel free to reach out with any questions you may have. I look forward to learning with you!