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The benefits of meditation are many. And, the good new is that it doesn't take long to start to feel the positive effects of meditation. Improve Concentration Meditation has been shown to improve concentration and focus by stopping the busy-brain chatter. The mind has a tendency to fixate and continuously repeat whatever is bothering us.… Continue reading Benefits of Meditation

Writing in your diary as a kid may have been filled with silly worries and school yard crushes. But, as it turns out, using a grown-up version of this writing tool can help you overcome stress and anxiety. Journaling can allow you to discover new solutions to your issues just by helping you clear your… Continue reading Mindful Journaling 101

Meditation is known for its ability to promote relaxation, improve focus and concentration, and nurture an appreciation and closeness with one’s self. Several cultures and religions have used meditation in their traditions and countless universities around the world have studied its many effects on the body, mind, and emotions. As wide spread and well-studied as… Continue reading Three Myths About Meditation