Gratitude Journaling Prompts

When was the last time you sat down and really took stock of all that you have? Being mindful of the abundance and greatness that is all around us takes a conscious effort, there are just so many distractions (TV, news, the internet, etc..) that make it easy to overlook the beauty all around. Gratitude… Continue reading Gratitude Journaling Prompts

Three Myths About Meditation

Meditation is known for its ability to promote relaxation, improve focus and concentration, and nurture an appreciation and closeness with one’s self. Several cultures and religions have used meditation in their traditions and countless universities around the world have studied its many effects on the body, mind, and emotions. As wide spread and well-studied as… Continue reading Three Myths About Meditation