Studio for Mindfulness offers a free week of unlimited online classes for new and returning students starting April 13th, 2021. March 26, 2021- Royal Oak, MI- Starting April 13th, students interested in learning mindfulness and meditation can now attend a full week of online classes for free. Owner, Erin Covert says the gesture is to… Continue reading All Students Get One Week FREE Guided Meditation Classes at Studio for Mindfulness!
One of the best parts about meditating with others in a class setting is the opportunity to share your experience and hear about the perspectives of others. This gives us the chance to gain a new point of view through our differences, share in the joy of witnessing growth, and bond over shared commonalities. Meditation… Continue reading Guided Meditation Class Tenets
Raise your hand if you’ve ever experienced muscle tension in your upper back, neck or shoulders. Ok good. Now, raise your hand if you’ve ever had a dizzy spell or felt exhausted for no reason. Raise your hand if you’ve ever experienced anxiety. Most of you have raised your hand and I know mine went… Continue reading Breathing Pattern Disorders Prevention
By now, we’ve all heard that mindfulness, the state of being aware of the present moment nonjudgmentally, can be attained through meditation. We also know that there are a billion different ways to meditate, such as through breathwork, visualization, mantras and even yoga. Going hand in hand with mindfulness is journaling. A lot of students… Continue reading 10 Ways to be Mindful That Aren’t Meditation or Journaling
We've all heard of burnout. In fact, many of us have experienced burnout at some point in our life. It's the exhaustion, the disengagement, it's the apathy. But, have you heard of "compassion fatigue?". If you're like most people, you enjoy helping and giving to others when they are in need. But, at times this… Continue reading When it hurts to help