We've all heard of burnout. In fact, many of us have experienced burnout at some point in our life. It's the exhaustion, the disengagement, it's the apathy. But, have you heard of "compassion fatigue?". If you're like most people, you enjoy helping and giving to others when they are in need. But, at times this… Continue reading When it hurts to help
I started meditating when I was a very young person. Although I didn't know that what I was doing at the time was meditation, I knew that I liked to go inside my head to relax and because it was interesting. If you think back to it, there is a good chance that you have… Continue reading My Meditation Routine
Dear Magnificent Student, I am beyond grateful for your continued support and loyalty to my brand and services. At this time I am proudly able to announce the reopening of Studio for Mindfulness on September 1st, 2020. Things have been rocky these last few months, and it’s because of the commitment you have provided me… Continue reading Grand Reopening September 1st!
Helping students find balance in the ever-changing workplace has been one of my fundamental goals since I started this work over 7 years ago. I am happy to announce that I have branched my corporate meditation work into its own entity, Erin M. Covert.com. By separating my corporate work from Studio for Mindfulness, I am better… Continue reading Corporate Services Now Offer Through Erin M. Covert, MA
Millions of people around the globe will be celebrating Christmas in just a few days and they know that in order for Santa to slide down their chimney, they must be asleep. As the story has it, he simply won’t show up if you’re awake. Fair deal for some gifts, I’d say. But what is… Continue reading Meditation for Sleeping