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MAP 1
INTENSIVE 2 Day Sessions 1-6
July 31st & August 7th 9:00 am-12:15 pm EST
This is an online class that will be taught via ZOOM. An email will be sent out with zoom link and password to enter class upon registration.
July 31st
- Session One- Mindfulness Basics
- Session Two- Paying Attention
- Session Three- Discovering Inside
August 7th
- Session Four- Connecting Authentically
- Session Five- Practicing Gratitude
- Session Six- Mind-Body Connection
MAP 2
INTENSIVE 2 Day Sessions 7-12
August 21st & 28th 9:00 am-12:15 pm EST
This is an online class that will be taught via ZOOM. An email will be sent out with zoom link and password to enter class upon registration
August 21st
- Session Seven– emotional intelligence
- Session Eight- noticing emotional triggers
- Session Nine- exploring open-mindedness
August 28th
- Session Ten- handling conflict skillfully
- Session Eleven- Nurturing compassion
- Session Twelve- being the change