65% of workers said that workplace stress had caused difficulties and more than 10 percent described these as having major effects.
Stress from work can be exhausting, overwhelming, and never-ending. No matter what your workplace environment is, chances are you experience stress related to your job. Stress is simply a fact of life, there’s no getting around it. Since we can’t get rid of it, we might as well learn to deal with it. That’s where workplace meditation classes come in.
I offer a variety of different meditation class options to help elevate your workplace to a more mindful environment. Allow me to come and teach your team easy and effective meditation tools that can improve concentration, spark creativity, and decrease inner-office drama.
Mindfulness Intensive Inservice
Take your team to the next level by allowing them to access mindfulness in a new way. This 4 hour Mindfulness Intensive Inservice will teach practical and effective tools to combat everyday stress and burn out. Great for leadership retreats, company in-services, and employee appreciation events. I will visit your workplace and teach your team on site. Price based on size of company, please contact me for more details.
Commit to long term growth and culture management by adding regular mindfulness and meditation content into your teaming, leadership, or management plans. Watch your team’s satisfaction soar and innovation sky rocket when you encourage team members to mentally relax. Navigate change, manage conflict, and improve sales and negotiations with mindfulness practices. Ideal for mergers and acquisitions, company restructuring and reorganizing, and start-ups. 3 month minimum required. Price based on company size and location. Please contact me for more details.