Spring Cleaning for the Soul is a workshop that teaches students how to declutter their mind and make room to plant seeds from the soul. Learn effective meditation techniques to let go of outgrown fears, doubts and worries as well as engage in interactive exercises that promote authentic growth from within.
This 90-minute interactive workshop taught by Erin Covert, founder of the Studio for Mindfulness, includes a workbook and a free gift.
Early bird tickets are $35 until March 1.
General admission is $45.
