Imagine a place that is so serene, so tranquil, so peaceful, a place that is miles away from the stress and worry of the world. That place exists, and it is inside of you. All you have to do is learn how to tap into it. Meditation can teach you how to get there.
Donation Based Guided Meditation Class
This live online guided meditation class is for those who are new to meditation or looking to enhance their practice. By building a strong foundation through introductory meditation techniques and approaches, you can learn how to access deeper levels of awareness and relaxation. Proceeds go to help a variety of local and worldwide charitable organizations.
Experience Level: All levels welcome
Location: live online
Good for: connecting with your breath, learning to connect with your inner self, experiencing self-induced relaxation and healing
Class Length: 40 minutes
Free World Peace Meditation Class
This guided meditation class will practice Metta or Loving-Kindness meditation to promoting both inner peace and world peace. Join a community of like-minded citizens ready to heal the planet.
Experience Level: All levels welcome
Location: live online
Good for: promoting inner peace and World Peace
Class Length: 40 minutes
Meditation for Modern Times Workshop
In this 3 part series, students will learn how to manage modern day stressors using a variety of different time tested techniques to create a new meditation routine that fits their lifestyle. Students will receive a workbook and recorded copy of each class. Cost is $25 per class or $65 for the series, which includes admission to free meditation class in November. A portion of the proceeds will go to support Coaching Detroit Forward.
Experience Level: All levels welcome
Location: live online, hosted by Detroit Writing Room
Good for: promoting mental clarity, heightened focus, and stronger sense of self
Class Length: 45 minutes