Located in Royal Oak, Michigan, Studio for Mindfulness provides mediation classes for beginners through advanced practitioners. All classes are lead by a highly knowledgeable and experienced meditation instructor.
All classes are 30 to 45 minutes and are taught in a relaxed, tranquil meditation room. You can get cozy in one of our comfortable chairs or site on a lavish floor cushion. The instructor begins class by discussing the topic for the day as well as sharing tips on how to get the most out of your meditation. The meditation typically begins with a relaxation exercise which helps calm the mind and body and allow for access to deeper levels of consciousness. Then a guided visualization meditation allows for you to embark on a journey inward.
Studio for Mindfulness will only be in the office during scheduled class times. View our schedule to find out exact dates and times. We are available Tuesdays, Thursdays, and Saturdays all day and Friday afternoons to receive and return phone calls. If you call during an off time, please leave a message and we will return your call.